Let yourself burst into bloom

Break through, broken into

Peeled out, deveined

Marrow sucked dry

So uncomfortable, this pose, this position

Want to wiggle my way out

Shed my skin like a snake

Silence! Comes thundering in with its nothingness

Just sit with it, all will pass

It is all temporary, its all illusion

The petals will drop

Breathe into it, lean in, go deeper





Find peace in the hard places

Reach for the sun in the shadow places

Breathe in love

Exhale discontent

Breathe in peace

Exhale frustration

Stay open

Sit with it